Addiction
If therefore the Son makes you free, you will be free indeed.
You have probably tried to stop on your own. That is not the same as having tried everything.
If you're feeling this
Scripture
Scripture for this moment
Open the one that matches where you are. You don't have to read them all.
When you do what you do not want to do
For I know that in me, that is, in my flesh, dwells no good thing. For desire is present with me, but I don’t find it doing that which is good. For the good which I desire, I don’t do; but the evil which I don’t desire, that I practice.
Romans 7:18-19 · WEB
Paul describing exactly the gap between intention and action, in Scripture, without resolution in that verse. If you have thought you were uniquely broken for this, you are reading a saint say the same thing.
When you need out
He brought me up also out of a horrible pit, out of the miry clay. He set my feet on a rock, and gave me a firm place to stand.
Psalm 40:2 · WEB
Out of a horrible pit, out of the miry clay — then feet set on a rock and steps made firm. Note the order: rescue first, stability afterwards. Stability is a result, not the entry requirement.
When you need to say it out loud
Confess your offenses to one another, and pray for one another, that you may be healed. The insistent prayer of a righteous person is powerfully effective.
James 5:16 · WEB
Confess to one another, and pray for one another, that you may be healed. Healing here is explicitly connected to other people knowing. Secrecy is part of the illness.
When you have relapsed
Brothers, even if a man is caught in some fault, you who are spiritual must restore such a one in a spirit of gentleness; looking to yourself so that you also aren’t tempted.
Galatians 6:1 · WEB
Restore such a one in a spirit of gentleness. That is the instruction to the church about you. If you have been treated otherwise, that was not this.
When you need hope
“Don’t remember the former things, and don’t consider the things of old. Behold, I will do a new thing. It springs out now. Don’t you know it? I will even make a way in the wilderness, and rivers in the desert.
Isaiah 43:18-19 · WEB
I will make a way in the wilderness. Written to people whose situation had gone on a long time and who had every reason to have stopped expecting anything.
Practical
What can I do right now?
Start with the first one. If that's all you manage today, that counts.
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Call SAMHSA today
1-800-662-4357. Free, confidential, 24/7, and they will find treatment near you at what you can pay. One call is a complete first step.
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Do not detox alone from alcohol or benzodiazepines
Withdrawal from these can kill. If you drink heavily every day, talk to a doctor before you stop — this one is genuinely medical.
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Go to one meeting this week
AA, NA, Celebrate Recovery. Free, no sign-up, and you do not have to speak. Going once commits you to nothing.
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Tell one person the actual amount
Not the version you have been giving. Recovery starts at the point the real number is said out loud to someone.
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Get it out of the house
All of it, today, while you want to. The version of you at 11pm will not do this.
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Change what surrounds it
The people, the route, the bar, the app. Nearly nobody recovers while everything else stays identical.
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If you relapse, go back the next day
Not next month, when you feel less ashamed. Relapse is common and it is not the end of recovery — the delay afterwards is what does the damage.
Support
You don't have to face this alone
If you need help right now
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988 Suicide & Crisis Lifeline
Free and confidential, 24 hours a day, anywhere in the US. You do not have to be suicidal to call — distress is enough.
- 988
- Call or text 988
- 988lifeline.org — 988 Suicide & Crisis Lifeline (opens their website)
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Crisis Text Line
If talking out loud is too much, this is the same help by text. English and Spanish, 24/7.
- Text HOME to 741741
- www.crisistextline.org — Crisis Text Line (opens their website)
Professional support
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SAMHSA National Helpline
Free, confidential treatment referral and information for mental health and substance use, 24/7, in English and Spanish.
- 1-800-662-4357
- Or text your ZIP code to 435748
- www.samhsa.gov — SAMHSA National Helpline (opens their website)
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FindTreatment.gov
The government's own search for licensed treatment near you, filterable by what you can pay.
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Psychology Today therapist directory
Search counsellors by ZIP code, speciality, insurance and sliding-scale fees. Faith can be filtered as a speciality.
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American Association of Christian Counselors
A directory of licensed counsellors who work from a Christian framework, if that matters to you.
Church and pastoral support
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Celebrate Recovery
A Christ-centred recovery programme hosted by churches, for addiction and for the rest of it too — anger, grief, codependency.
Community and support groups
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Alcoholics Anonymous
Free meetings almost everywhere, in person and online. No sign-up, no cost, no requirement to speak.
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Narcotics Anonymous
Meetings for anyone who wants to stop using, whatever the substance.
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Al-Anon Family Groups
For people affected by someone else's drinking. Your own life is worth support even when you are not the one using.
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211
Dial 211 to reach a person who knows what exists in your county — food, rent help, counselling, shelter, transport.
These organisations are independent of Boro Collective. We list them because they do this work well, not because we are connected to them.
Community
Find community near you
Faith and practical help are not competing ideas. A church, a counsellor and a support group can all be part of the same week.
We don't keep our own directory, so this opens a map search you can scan yourself. We would rather send you somewhere real than list a church we cannot vouch for.
Foundations
Build your foundation
No one of these carries a life on its own. They hold together.
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Professional support
Seeing a counsellor is not a failure of faith any more than seeing a doctor about a broken arm is. Some things need a trained person.
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Community
Not an audience — a handful of people who would notice if you went quiet for a fortnight. Most of us have to build that on purpose.
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Faith
Honest prayer counts more than eloquent prayer. Scripture read slowly counts more than Scripture read fast. A pastor who knows your name is worth more than any of it.
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Physical health
Almost every emotion is louder on no sleep and an empty stomach. This is not the whole answer, and it is never nothing.
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Purpose
Having something that needs you tomorrow is its own kind of anchor. It does not have to be large.